Week 6

I'm getting a little behind here on the training logs. I've been a little distracted with a small project I picked up last weekend.

Anyway, last week was a "fallback" week and boy did I fall back. Due to said project I did not get my long run in on the weekend - I did it on Monday, so that will show in next week's mileage.

Other than that, not much else to say. 3-5-3 midweek and nothing on the weekend. I'm still using the Wednesday run as a tempo run (9:15-9:30 miles), which is going well. The weight is still coming off - no thanks to the perpetually-filled candy dish right outside my office. Updated chart is here.